One of the reactions I get when I tell people that I am a nutritional consultant is fear. Nine times out of ten people think I'm the food Nazi and nine times out of ten people think I'm perfect. I'm not.

So I thought it would be appropriate if I showed you who are interested in leading a healthier lifestyle that I too struggle with it on a daily basis. I don't believe it when people say it's easy...I have never found it to be so. It is a choice, every time. As a result, there is going to be a section on this blog where I recount my successes and also my mishaps of leading a healthy lifestyle so hopefully it'll give you ideas on what to do or what not to do, what will fit and what won't fit into your lifestyle...

Today was a tough one.

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